Nutrition professionals       feeding        mind.      body       &        soul

Practical Practice. How can nutrition professionals foster healthy eating habits  in children ?

Ask a Dietitian......

What is my ideal weight  ??  How do I maintain my current weight ?? is a low carb diet right for me ?? do I need  special a diet ?? what foods should I eat while I am playing sports ?? how does nutrition impact my health ??  what is the best way to exercise ??  these are just a few of the questions that can be answered for you by A Registered Dietitian. Each week a new question or topic of interest will be addressed , just  send  your question to this page , you do not have to leave your name and look for the response ....

Remember A Registered Dietitian IS the Nutrition Expert !!

American Dietetic Association's Top Ten Reasons Why Consulting with a Registered Dietitian Can Benefit You

1. You have diabetes, cardiovascular problems or high blood pressure.
   An RD serves as an integral part of your health-care team by helping you safely change your eating plan without compromising taste or nutrition.
2. You are thinking of having or have had gastric bypass surgery.
   A registered dietitian will help you learn to eat again. Since your stomach can only manage small servings, it's a challenge to get the right amount of nutrients in your body. An RD will work with you and your physician to develop an eating plan for your new needs.
3. You have digestive problems.
   A registered dietitian will work with your physician to help fine-tune your diet so you are not aggravating your condition with fried foods, too much caffeine or carbonation.
4. You're pregnant or trying to get pregnant.
   A registered dietitian can help make sure you get nutrients like folate, especially during the first three months of pregnancy, lowering your newborn's risk for neural tube or spinal cord defects. 

   

5. You need guidance and confidence for breastfeeding your baby.
   A registered dietitian can help make sure you're getting enough iron, vitamin D, fluoride and B vitamins for you and your little one.
6. Your teenager has issues with food and eating healthfully.
   A registered dietitian can assist with eating disorders like anorexia, bulimia and overweight issues.
7. You need to gain or lose weight.
   A registered dietitian can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods.
8. You're caring for an aging parent.
   A registered dietitian can help with food or drug interaction, proper hydration, special diets for hypertension and changing taste buds as you age.
9. You want to eat smarter.
   A registered dietitian can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.
10. You want to improve your performance in sports.
    A registered dietitian can help you set goals to achieve results -- whether you're running a marathon, skiing or jogging with your dog.

During National Nutrition Month® 2006 and beyond, to seek the help of a registered dietitian visit the American Dietetic Association at http://www.eatright.org/.

With nearly 65,000 members, the Chicago-based American Dietetic Association is the nation's largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition and well-being.

National Nutrition Month®, created in 1973 and celebrated each March, helps promote healthful eating and provides consumers with practical nutrition guidance.