Yoga - Yoga for All

  • yoga

    Yoga for All (beginner friendly)

    This class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This course is ideal for teens (no younger than 14 years old) and adults.

    INSTRUCTOR BIO: Peggy Sugrue is certified and registered with the National Yoga Alliance and has been practicing yoga for over 18 years. In 2014, she completed a 200 hour Hatha Yoga training program and in 2018, a 500 hour Hatha/Vinyasa teacher training program. Yoga is a priority in her daily routine and loves to share it with others.
     
    WHAT TO BRING TO CLASS:
    Yoga Mat (can be purchased at Five Below, Kohls, or Walmart)
     

    This program is open to ALL Roxbury AND non-Roxbury residents. 


    View Upcoming Sessions Below  

     

    Summer Session 2019 (Tuesdays - 8 Classes) 
    July 2, 9, 16, 23, August 6, 13, 20, 27, 2019
    TIMES: 6:30 p.m. to 7:30 p.m.
    LOCATION: Franklin School, All-Purpose Room 
    COST: $80 for 8 classes 

    Fall Session 2019 (Tuesdays - 10 Classes) 
    RCS NOTE 8/22: The fall session is now full. Any registrations received after this point will be added to a waitlist. Waitlisted participants will be notified by September 13 either way regarding their placement.
    September 24, October 1, 8, 22, 29, November 5, 12, 19, 26, December 3, 2019
    (No Class October 15)
    TIMES: 6:30 p.m. to 7:30 p.m.
    LOCATION: Franklin School, All-Purpose Room 
    COST: $100 for 10 classes

    ** CLICK HERE TO REGISTER NOW! ** 

    Difficulty registering?
    Try using Google Chrome or Firefox or click here to download a registration form
    Winter Session 2020 (Tuesdays - 10 Classes) 
    January 7, 14, 21, 28, February 4, 11, 25, March 3, 10, 17, 24 (makeup, if needed), 2020
    (No class February 18)
    TIMES: 6:30 p.m. to 7:30 p.m.
    LOCATION: Franklin School, All-Purpose Room 
    COST: $100 for 10 classes

    ** CLICK HERE TO REGISTER NOW! ** 

    Difficulty registering?
    Try using Google Chrome or Firefox or click here to download a registration form
    Spring Session 2020 (Tuesdays - 10 Classes) 
    April 7, 21, 28, May 5, 12, 19, 26, June 2, 9, 16, 2020
    (No class April 14)
    TIMES: 6:30 p.m. to 7:30 p.m.
    LOCATION: Franklin School, All-Purpose Room 
    COST: $100 for 10 classes

    ** CLICK HERE TO REGISTER NOW! ** 

    Difficulty registering?
    Try using Google Chrome or Firefox or click here to download a registration form
    The Roxbury Community School is self-sufficient and a course/program must pay for itself. If there are not enough registrants, the course/program will be cancelled. The Coordinator reserves the right to remove from class those individuals who have not paid tuition. 

    There are no refunds for winter, spring, summer, or fall courses/camps AFTER the program starts. All cancellations must be received in writing to comschool@roxbury.org at least seven days prior to the start of the class for a refund. After that date, there will be no refunds. 

    If you have questions or problems regarding this program or registration, please email comschool@roxbury.org