Tone, Stretch, Meditate

  • Tone Stretch Meditate silhuotte poses

    Tone, Stretch, Meditate

    This class will be divided into three parts which will focus on the individual's general health and wellness. The first part will be designated to warm up the participant by engaging in a variety of toning exercises using the individual's own body weight and or light weights. The second part will be then designated to work on flexibility by using a variety of different methods. Lastly, the class will focus on a variety of different meditative practices. Essential oil diffusion by plant therapy products will be used to enhance the experience. All equipment will be provided but the participant may bring their own yoga mat if they desire. This class is designated for all levels of fitness. Modifications will be given when or if needed. High school students welcome!

    INSTRUCTOR BIO: Jeannette Reiser is a Roxbury High School Physical Education and Health Teacher. She has taught Wellness Education there for the past eight years in addition to coaching fall and competition cheerleading. She is a graduate of William Paterson University with a BS in Exercise Physiology. She is currently taking Drake University classes on coaching and sports psychology. She interned and worked briefly at Hackensack Hospital in 3rd phase recovery in cardiac rehabilitation. Previous experience includes being a personal trainer and group exercise instructor for the Fitness Factory and a home personal trainer.
     
    WHAT TO BRING TO CLASS (Optional):
    Yoga Mat (can be purchased at Five Below, Kohls, or Walmart) 

    This program is open to ALL Roxbury AND non-Roxbury residents. 

    View Upcoming Sessions Below  

     

     
    Spring 2020 - Session 1 
     
    RCS NOTE 04/08/20: Due to continued COVID-19 closures, Spring Session 1 of this class has been cancelled.
     
    DATES: (Thursdays - 5 Classes) April 2, 23, 30, May 7, 14, 2020 (No Class April 9 and 16)
    TIMES: 2:30 p.m. to 3:30 p.m.
    LOCATION: Roxbury High School, Wellness Room (D131)
    COST: $50 for 5 classes 

     
    Spring 2020 - Session 2

    RCS NOTE 04/22/20: The Roxbury administration has made the decision to cancel all after-school and evening programs through the Roxbury Community School through June 30th. Emails regarding cancellations and refunds will be issued beginning 4/22.
     
    DATES: (Thursdays - 5 Classes) May 21, 28, June 4, 11, 18, 2020
    TIMES: 2:30 p.m. to 3:30 p.m.
    LOCATION: Roxbury High School, Wellness Room
    COST: $50 for 5 classes

    ** CLICK HERE TO REGISTER NOW! ** 

    Difficulty registering?
    Try using Google Chrome or Firefox or click here to download a registration form
     

    The Roxbury Community School is self-sufficient and a course/program must pay for itself. If there are not enough registrants, the course/program will be cancelled. The Coordinator reserves the right to remove from class those individuals who have not paid tuition. 

    There are no refunds for winter, spring, summer, or fall courses/camps AFTER the program starts. All cancellations must be received in writing to comschool@roxbury.org at least seven days prior to the start of the class for a refund. After that date, there will be no refunds. 

    If you have questions or problems regarding this program or registration, please email comschool@roxbury.org