Yoga - Yoga for Beginners
Yoga for Beginners
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This course is ideal for teens (no younger than 14 years old) and adults.INSTRUCTOR BIO: Peggy Sugrue is certified and registered with the National Yoga Alliance and has been practicing yoga for over 16 years. In 2014, she completed a 200 hour Hatha Yoga training sponsored by the Center for Natural Living and Kula Yoga located in Stanhope, NJ.
WHAT TO BRING TO CLASS:Yoga Mat (can be purchased at Walmart or Kohls)
This program is open to ALL Roxbury AND non-Roxbury residents.
View Upcoming Sessions BelowWinter Session 2019 (Tuesdays - 10 Classes)January 8, 15, 22, 29 (afternoon activities canceled due to weather), February 5, 12 (canceled due to weather), 26, March 5, 12, 19, 26, 2019* There will be no class February 19th.RCS NOTE 1/29/19: Jan. 29 class canceled due to early dismissal (weather). This class will be made up March 26.RCS NOTE 2/11/19: Feb. 12 class canceled due to snow day (weather). This class will be made up THURSDAY, February 14.TIMES: 6:30 p.m. to 7:30 p.m.LOCATION: Franklin School, All-Purpose RoomCOST: $100 for 10 classesDifficulty registering?
Spring Session 2019 (Tuesdays - 10 Classes)April 2, 9, 16, 30, May 7, 14, 28, June 4, 11, 18, 2019* There will be no class on April 23rd or May 21stTIMES: 6:30 p.m. to 7:30 p.m.LOCATION: Franklin School, All-Purpose Room
COST: $100 for 10 classes
Summer Session 2019 (Tuesdays - 8 Classes)July 2, 9, 16, 23, August 6, 13, 20, 27, 2019TIMES: 6:30 p.m. to 7:30 p.m.LOCATION: Franklin School, All-Purpose Room
COST: $80 for 8 classesDifficulty registering?The Roxbury Community School is self-sufficient and a course/program must pay for itself. If there are not enough registrants, the course/program will be cancelled. The Coordinator reserves the right to remove from class those individuals who have not paid tuition.
There are no refunds for winter, spring, summer, or fall courses/camps AFTER the program starts. All cancellations must be received in writing to email@example.com at least seven days prior to the start of the class for a refund. After that date, there will be no refunds.
If you have questions or problems regarding this program or registration, please email firstname.lastname@example.org.