Yoga - Yoga for Beginners
Yoga for Beginners
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This course is ideal for teens (no younger than 14 years old) and adults.What to bring to class:Yoga Mat (can be purchased at Walmart or Kohls)This program is open to ALL Roxbury AND non-Roxbury residents.Upcoming Sessions:Summer Session 2018 (Tuesdays - 8 Classes) -- COST: $80 for 8 classes-- THIS SESSION IS NOW FULL AS OF 6/26/18. NO MORE REGISTRATIONS WILL BE ACCEPTEDJuly 10, 17, 24, 31, August 7, 14, 21, 28, 2018TIMES: 6:30 p.m. to 7:30 p.m.Fall Session 2018 (Tuesdays - 10 Classes) -- COST: $100 for 10 classes-- THIS SESSION IS NOW FULL AS OF 8/20/18. NO MORE REGISTRATIONS WILL BE ACCEPTEDSeptember 18, 25, October 2, 9 (scheduling conflict), 16 (makeup for 10/9 date), 23, 30, November 6, 13, 20, 27, 2018* There will be no class on October 16th.TIMES: 6:30 p.m. to 7:30 p.m.Holiday De-Stresser 2018 (Tuesdays - 3 Classes) -- COST: $30 for 3 classesDecember 4, 11, 18, 2018TIMES: 6:30 p.m. to 7:30 p.m.Winter Session 2019 (Tuesdays - 10 Classes) -- COST: $100 for 10 classesJanuary 8, 15, 22, 29, February 5, 12, 26, March 5, 12, 19, 26 (Makeup date if needed), 2019TIMES: 6:30 p.m. to 7:30 p.m.* There will be no class February 19th.Spring Session 2019 (Tuesdays - 10 Classes) -- COST: $100 for 10 classesApril 2, 9, 16, 30, May 7, 14, 21, 28, June 4, 11, 2019* There will be no class on April 23rd.TIMES: 6:30 p.m. to 7:30 p.m.
LOCATION: Franklin School, All-Purpose Room
* * CLICK HERE TO REGISTER NOW! * *Difficulty registering?Try using Google Chrome or Firefox or click here to download a registration form.INSTRUCTOR BIO: Peggy Sugrue is certified and registered with the National Yoga Alliance and has been practicing yoga for over 15 years. In 2014, she completed a 200 hour Hatha Yoga training sponsored by the Center for Natural Living and Kula Yoga located in Stanhope, NJ.
The Roxbury Community School is self-sufficient and a course/program must pay for itself. If there are not enough registrants, the course/program will be cancelled. The Coordinator reserves the right to remove from class those individuals who have not paid tuition.There are no refunds for winter, spring, summer, or fall courses/camps AFTER the program starts. All cancellations must be received in writing to email@example.com at least seven days prior to the start of the class for a refund. After that date, there will be no refunds.If you have questions or problems regarding this program or registration, please email firstname.lastname@example.org.