Yoga for All (Beginner Friendly) with Peggy Sugrue

This class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually, these poses will be linked together into a gentle, flowing sequence. If you have never tried yoga, this is the class for you, designed to meet the needs of those new to yoga as well as those seeking a continued understanding of basic yoga poses. This course is ideal for teens (no younger than 14 years old) and adults.

What to bring to class:

• Yoga Mat (can be purchased at Five Below, Kohls, or Walmart)
• Water Bottle

This program is open to ALL Roxbury AND non-Roxbury residents.

INSTRUCTOR:

Peggy Sugrue is a certified and registered with the National Yoga Alliance and has been practicing yoga for over 20 years. In 2014, she completed a 200-hour Hatha Yoga training program and in 2018, a 500-hour Hatha/Vinyasa teacher training program. Yoga is a priority in her daily routine and loves to share it with others.

Register now for the Roxbury Community School's Yoga for All Program using our online registration form.

If you have difficulty registering online try using Google Chrome, Firefox, or Microsoft Edge. You can also download a PDF registration form. Please complete this form and send it in with your payment to the Roxbury Community School located at 25 Meeker Street, Succasunna, NJ 07876.

The Roxbury Community School is self-sufficient and a course/program must pay for itself. If there are not enough registrants, the course/program will be canceled. The Coordinator reserves the right to remove from class those individuals who have not paid tuition.

There are no refunds for courses/camps AFTER the program starts. All cancellations must be received in writing to comschool@roxbury.org at least seven days prior to the start of the class for a refund. After that date, there will be no refunds.

If you have questions or problems regarding this program or registration, please email comschool@roxbury.org.