• Listed below are two options for warm up drills which can reduce the incidence of ACL sprains.  Personally, I prefer to combine the "Prevent Injury and Enhance Performance Program" (PEP) with the addition of sport specific strength and conditioning exercises performed under the supervision of a trained professional.  Research has shown that this approach has the most success with reducing knee injuries, specifically the ACL.  
     
     
    Click on link for an example of the PEP program:  http://www.youtube.com/watch?v=GTJjRez4buo 
     
     
     
Last Modified on June 8, 2015